Like any complex machine, the human body needs the right type of fuel to help it operate efficiently. Exercise is important, but without proper nutrition, many of the benefits can be lost.
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BY KRISTI REED
Most people are familiar with the benefits running has to offer: weight loss, stress reduction and improved cardiovascular health. Despite all the positives involved with running, it is often difficult for beginners to stick with a running regimen. [ Full Story » ]
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Recent Comments
JohnnyB. about Column: Thankful for fall, football and family Wed, 26.11.2008 09:58 " Too often we concentrate on what we don’t have in life and forget just how much we truly sho [...]
competition needed about The Party's Over - Dragons fall to Lovett 34-24 Mon, 24.11.2008 09:16 Play some real competition in the season, and you will be game ready. 11-0 looks nice on pape [...]
Recent Comments
Wed, 26.11.2008 09:58
" Too often we concentrate on what we don’t have in life and forget just how much we truly sho [...]
Mon, 24.11.2008 09:16
Play some real competition in the season, and you will be game ready. 11-0 looks nice on pape [...]